The Benefits of Strength-Training


Strength-training is essential to any healthy lifestyle and fitness program. The benefits are numerous, and include the reduction of body fat, stronger bones, weight management, and so much more. Not only does strength-training better your body, but it also helps your mind. Here are a few reasons you should think about adding strength training to your routine.

Strength-Training Keeps Your Mind and Body Healthy

With so many people on medication for depression, anxiety, and other maladies, strength training is one way to improve your mood and focus. This is because strength-training releases endorphins, which are the body’s ‘feel good’ chemicals. Additionally, the feeling of sticking to a strength-training program gives you a feeling of accomplishment and endurance as you notice the physical and mental results. Strength-training should be viewed as a preventative activity that will enhance your mental and physical well-being.

Strength-Training Makes You Stronger

Obviously, strength-training enhances your physical strength. Everyday activities that were once tiring will become a breeze. You’ll look better. You’ll feel better. Not to mention, physically, you’ll be in much better shape as your bones, joints, and muscles will be in considerably better condition, which means your risk of developing diseases such as arthritis and heart problems are much less likely.

Simple Strength-Training Exercises

Strength training doesn’t have to involve getting an expensive gym membership, or going to the store to buy a bunch of dumbbells you might use once. You can get started right away through calisthenic training. Calisthenics are exercises that do not require any equipment and can be done in the comfort of your own home. A few of the most popular callisthenic exercises are jumping jacks, sit-ups, crunches, push-ups, squats, leg raises, and the plank. There are definitely more out there and each are customizable according to your level of fitness and experience with calisthenics.

If you’re out to feel a bit better physically, then push-ups and sit-ups are two great callisthenic exercises that will build muscle throughout your body and make you look great in the process. Push-ups target multiple muscles, but work most of their magic on your chest. Don’t expect to do too many if you haven’t exercised in awhile. Start slow and build up your strength and soon enough you’ll be noticing results. The same goes with sit-ups. Sit-ups are great for working out your abs. Strength-training is one of the best ways to keep your mind and body healthy. You should definitely do that chest workout today. Go to to read more about this.


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